Healthy Eating Archives

The Fat Summit – hosted by 9x NY Times bestselling author Dr. Mark Hyman – is happening now, and it’s free online all week.


The Fat Summit, a free online event hosted by NY Times bestselling author, Dr. Mark Hyman. Sign up and tune in — all this week — January 25th to February 1st to discover the surprising truth about fat – and what it really takes to lose weight, feel great, and reverse chronic disease. RSVP here.

So … you won’t be able to listen in live to the talk you’re most excited about? If this sounds like you, The Fat Summit Recordings are the perfect solution.

Click here to learn more.

AttendSummit_600x600_Banner2Forget everything you’ve heard about FAT…

For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity.

Yet Americans are sicker and fatter than ever!

Clearly, something isn’t adding up.

My good friend, New York Times bestselling author Dr. Mark Hyman is on a mission to separate the FAT from Fiction during his upcoming event, The Fat Summit.

Find out more right here:

In The Fat Summit, Dr. Hyman will interview 30+ of the world’s top experts, as they reveal the truth about fat – and what it really takes to lose weight, feel great, and reverse chronic disease.

Here’s a look at what you’ll discover:

  • Why eating more fat (and less sugar) actually leads to weight loss
  • Whether or not children should eat a high-fat diet
  • How carbohydrates impact hunger
  • The research on red meat (does “grass-fed” really make a difference?)
  • How wellness impacts the financial health of our nation
  • The connection between toxins and weight gain
  • How to enjoy healthy meat (with minimal environmental impact)
  • The best sources of plant-based fat
  • The role of fat in aging

And much more…

This event airs for free (gratis, no-charge, aucun frais) online January 25-February 1. But you have to RSVP to save your spot.

Click here to learn more and to sign up

To your health,


P.S. Forget about New Year’s Resolutions… If you’re ready to lose those extra pounds for good, have more energy immediately, and prevent conditions ranging from heart disease and cancer to diabetes and dementia, you won’t want to miss this free event.
RSVP right here

juicerA vegetable juice diet is an excellent way to boost a healthy and balanced diet program. They are great because of their high mineral, vitamin and antioxidant content. You don’t have to be a vegetarian or on a diet for weight loss to enjoy natural and organic juice. A juice diet or juice fasting is equivalent to detoxing the body.

Veggie juice accelerate detoxing, as the digestive system does not have to process fiber. Vegetable juices carries away toxins and excess fatty tissue though replenishing the body. A diet high with veggie juice will strengthen your immune system increase your metabolism and energy. Inevitable weight loss will be seen. Maintaining this weight loss can be achieved through a healthy, balanced and wholesome diet including fresh juices and regular exercise.

You should continue drinking water on a vegetable juice diet, as water will help to get rid of toxic compounds in the kidneys. A diet plan containing 100 % pure vegetable juice will over time result in physical distress including dizziness, headaches, nausea or vomiting, back pain, low energy, and irregular bowel movements. This is the result of the detoxing cycle, which starts to get rid of waste to rejuvenate energy. Read the rest of this entry